Cosmic Soul - Yin Yoga, Breathwork & Yoga Nidra

Join Tamuna Lomidze, an esteemed Yoga instructor, for an enlightening workshop in yoga, breathwork, and yoga nidra on Monday, from 13:00 to 15:00.

With a profound engagement in yoga since December 2017, Tamuna has cultivated a fervor for imparting its transformative benefits. Over the past three years, she has skillfully taught various styles of yoga. This workshop aims to assist participants in alleviating pain and tension, reducing stress and anxiety, and elevating overall well-being.

The session will commence with yin yoga, a serene and passive style involving extended pose-holding, nurturing inner awareness by directing attention to breath, thoughts, and body sensations.

Subsequently, participants will partake in breathwork, an active meditation method that detaches the mind, allowing guidance by the body and heart. Diverse breathing techniques will be offered to foster tranquility and relaxation. The workshop will conclude with yoga nidra, a guided meditation enabling conscious awareness of each body part, leading to profound and effortless relaxation.

Yin yoga, Breathwork, and yoga nidra serve as powerful tools to unearth deeper awareness, release old energies and patterns, dispel negative thoughts, and pave the way for a revitalized life and heightened consciousness. This workshop welcomes individuals eager to embark on a journey of self-discovery.

Reserve your spot for this transformative experience. Early Bird pricing is 300K IDR, and Regular pricing is 500K IDR. Don't miss this chance to enhance self-understanding through the practices of yoga, breathwork, and yoga nidra.