Healthy Back & Pain Release

Healthy Back & Pain Release

Free gentle classes every Wednesday & Friday at 10 AMAsh Studio

Experience a unique combination of therapeutic exercise (LFC), classical yoga, and Eastern healing practices:• Self-massage techniques• Joint mobility training• Soft stretching

Perfect for everyone:– People who sit a lot or work at the computer– Anyone recovering from injuries (sports or lifestyle)– Those with back pain, herniated discs, or protrusions

Led by professional instructors with over 10 years of experience and formal physical education backgrounds.

Duration: 1 hourAll you need is yourself – mats provided.

✨ Free to join – just register via Megatix.