Ashtanga 15HR Immersive Workshop with Arbely
- Place
- Gianyar • Prashanti Hall
- Date
- Type
🌿 Ashtanga Yoga 101: Primary Series IntensiveDeepen Your Practice, Nourish Your Body & Soothe Your Soul
Overview:
Yoga is an intentional self-embodiment based on the practice of consistent periods of concentration. Ashtanga yoga is one method of aspiring towards this deeper experience of oneself.
This intensive is the perfect opportunity to understand and deepen your practice of the Primary series of Ashtanga Yoga. Explore safe alignment, learn the pose names and proper technique all while staying focused. Enjoy a complimentary breakfast to nourish your body and a soothing sound healing session to harmonize your mind and spirit.
🗓️ Date: 2024 November 15-17
📍 Location: Prashanti Hall, Yoga Home Wellness
💰 Price: $349 USD (Early bird pricing available until (October 30th – $249 USD)
What You’ll Learn:
Posture Breakdown :
- Discover the foundational alignment, techniques, and benefits of each posture in the Primary Series.
- Breathwork Integration: Master the Ujjayi breath to support your movements and enhance your focus and concentration.
- Drishti & Bandhas: Learn the essential gaze points (drishti) and energy locks (bandhas) to stabilize and amplify your practice.
- Holistic Mindfulness: Cultivate mental clarity and calmness while building strength and mobility in a mindful, intentional way.
- Enhance Your Practice: Personalize your practice with practical tips for ongoing improvement.
Holistic Add-Ons:
- Complimentary Meals:Enjoy nourishing, balanced meals designed to support your energy and well-being throughout the program. Every meal is crafted to rejuvenate your body while enhancing your yoga practice.
- Sound Healing Session:Conclude your intensive experience with a complimentary sound healing session, designed to restore inner balance and promote deep relaxation. Let the soothing vibrations calm your mind, body, and spirit.
Additional Benefits:
- You’ll receive your own manual of the entire Primary Series to visually guide you through the workshop and take notes
- Continued Education credits, applicable to Yoga Alliance certification.
- Traditional Ashtanga Yoga teachings with a holistic, integrative approach.
- Strengthen your body, mind, and spirit through the synergy of asana, sound, and nourishment.
Who Should Join?
Whether you're new to Ashtanga Yoga or an experienced yogi looking to refine your practice, this program is designed to help you grow in every dimension of your yoga journey.
Schedule:
Friday, November 15 th
- 5:00 PM - 7:00 PM: Philosophy Talk on Yamas & NiyamasExplore the ethical principles of Ashtanga Yoga and how they can enrich both your practice and your daily life.
Saturday & Sunday, November 16th & 17th
- 8:30 AM - 10:00 AM: Led Primary: Begin your day with a guided practice through the Primary Series, linking breath, movement, and mindfulness.
- 10:00 AM - 11:00 AM: Breakfast: Recharge with a complimentary nourishing breakfast to fuel the rest of your day.
- 11:00 AM - 4:00 PM: Workshop: Dive deeper into the fundamentals of each posture, incorporating breathwork, drishti, bandhas, and the mental focus needed to refine your Ashtanga Yoga practice
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