Arm Balance & Inversion 10hrs Immersion

Time: 09.30am - 12.00 pm continue 01.30pm - 04.00pm

Hesitant to dive into upside-down Asanas, worried about falling and losing balance in headstands, forearm balance, or handstand? Lack of strength and flexibility to hold potential arm balance asanas like Crow, Firefly, Flying Splits, and with up to 20 poses breakdown and transition. This immersion, led by Thoriq Cravo, is your gateway to mastering these poses with confidence. You'll learn fundamental arm techniques, supportive asanas, joint mobility, and core strength drills. Safety training to prevent injuries is also included. Together, we’ll go beyond just achieving the poses—you’ll learn how to flow seamlessly between them, connecting each asana with grace and control through a variety of creative transitions. Our main focuses on energy work and inner strength align with your body potential. Gain the right techniques, habits, body awareness, and mindset to connect your body and mind. Elevate your skills and discover new possibilities both on and off the mat. Experience how these empowering practices build resilience and confidence to face challenges with precision, harmony, and coordination.

ABOUT THE FACILITATOR

Thoriq began his movement journey with Capoeira at age four. Originally from Java, he moved to Bali, where Yoga and self-awareness practices opened him to new cultures and inner exploration. A pivotal challenge from his brother sparked his commitment to balance and mindfulness. With over a decade in Yoga and teaching since 2020, he specializes in Arm Balances, Inversions, and Vinyasa/Hatha flows at The Yoga Barn, Ubud. He's also a Capoeira Senzala Indonesia instructor and Afro-Latin dance teacher, active in Bali's social dance scene. In 2024, he co-founded Cakrawala Academy with mentor Sugeng Madeira, offering holistic training across Yoga, Dance, Martial Arts, and Healing Arts. Thoris’s teaching inspires self-awareness, resilience, and connection on and off the mat.

Tickets: https://megatix.co.id/events/arm-balance-inversion-10hrs-immersion-Aug23rd