Yin Yoga & Alexander Technique

Experience the harmonious blend of Yin Yoga and Alexander Technique every Tuesday morning from 9 to 10 AM. This unique session offers a rejuvenating opportunity to harmonize your body and mind, led by experienced instructors in a tranquil setting.

Yin Yoga, with its gentle, meditative approach, focuses on holding poses for extended periods to target deep connective tissues, promoting flexibility and relaxation. Paired with the Alexander Technique, which emphasizes mindful movement and postural alignment, participants can enhance body awareness and release tension for improved overall well-being.

Join us for an hour of mindful movement and inner exploration, designed to restore balance and vitality to your day. For registrationhttps://docs.google.com/forms/d/e/1FAIpQLSf3ZpZgSb-AK2NYLP3QuZzn9IjPguYEjJcamrWoiT80SddZPw/viewform.
Start your journey towards greater harmony and self-discovery with us.