The Foundations of Yin Yoga

Yin Yoga Immersion6 Hours of Yoga Alliance CE's

Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga Immersion. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. This Immersion includes a 2 Hour Yin Yoga Practice.

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ABOUT THE FACILITATOR

Tymi Howard Bender is an internationally known Yoga Alliance 500 E-RYT yoga teacher. She is a Certified Holistic Health Coach, creator of Manifest Yoga International Teacher Trainings, founder of Guruv Yoga Studios and currently owns and operates James Island Yoga in Charleston, South Carolina. Tymi helped pioneer the vinyasa and yin yoga movement throughout the world. She believes that yoga is not a separate practice, but a life’s journey. It begins with the spirit and does not end with rolling up the mat. Yoga is a way of life; not just an exercise. Teaching the science and art of yoga is her passion. Her approach to teaching yoga is by bringing people closer to this “yoga is a lifestyle” philosophy and using it to achieve their life goals.

Tickets: https://megatix.co.id/events/the-foundations-of-yin-yoga-MAR10