Overcoming Overthinking

This 2-hour workshop offers powerful tools to overcome overthinking and introduces effective techniques to boost productivity, emotional well-being, and enhance the quality of your life. You'll engage in activities such as future-self visualizations, ideal day planning, the worry box technique, and deep guided meditations designed to help you detach from your thoughts.

By the end of the workshop, you'll feel refreshed and inspired, ready to take control of your life without letting thoughts hinder your potential. Please bring your favorite journal and something to write with. Be prepared to dive deep into inner work and let go of anything holding you back.

Price: IDR 250k.