Meditation & Spiritual Q&A

From 3:00pm to 5:00pm ::  Guided meditation session followed by live Q&A to discuss pivots, challenges or questions on your spiritual journey.

If you’re searching for a space to ground and be still in amongst the chaos (and connect with other kind, open minded and non-judgmental folk) Lotus Yoga Shala is hosting a drop in community class led by Tanya Rae.

Tanya is a strengths-based, holistic therapist and longtime meditator who works with individuals experiencing moments of transition and are interested in deepening their spiritual practice.

Class will begin with a short check in, followed by a simple guided meditation and an open sharing circle.

This is an opportunity to share insights from your spiritual journey, reflect on learnings, burning questions from your spiritual/self-help books, films, or podcasts and connect with like-minded community.

Event flow: 

- Short guided meditation 

- Introductions 

- Themed topic discussion (psychology, spirituality or psychology)

- Guided meditation 

Welcome all who feel called to connect with kindred souls.

WhatsApp +61 432 645 760

Free with donations appreciated.