07/07/25 at 06:16

Hangab Practitioner Training

Place
Ubud • The Yoga Barn
Date
Type
F7M8+PVG, Jl. Sukma Kesuma, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
4.2 / 1719
Google Map
Basic 1 >>> Wednesday to Saturday, July 09th - 12th
Basic 2 >>> Saturday to Tuesday, July 19th -22nd
Pro >>> Tuesday to Friday, September 16th - 19th
Hanging upside down is an ancient yoga practice. In fact, many civilizations around the world have used passive inversion because of its powerful body-mind benefits.
Join and learn the incredible bodywork of Hangab-Inversion. A simple and very effective technique to restore balance, release physical and emotional tensions, and reset the body-mind complex.
It is the first fully certified practitioner training in Asia and consists of 3 modules, each 4 days (+ following a practice log).
In the 1st module, we learn to guide and treat clients up until shoulderstand (Hangab Ground); in the 2nd and 3rd, we learn to lift off after the ground stages into Hangab Flying.
The passive inversion is a powerful release position and a very old medicine. We found the key to preventing uncomfortable pressure in the head by going up very slowly and in stages. In the past 25 years, we developed very safe equipment and a unique bodywork that is very gentle on the client and the practitioner. Even smaller practitioners can lift a heavier client with ease.
Training Content:
  • Handling of the equipment
  • The art of touch
  • Practitioners body positioning/self-care
  • Sequences
  • Dos and don'ts
  • Holding Space
One of the key benefits of the Hangab Method is its emphasis on slow, mindful transitions. As we move through each stage, the body has the time and space to release tension, which promotes a deeper state of relaxation. The extended period of traction helps to elongate the spine, decompress the vertebrae, relieve joints and muscles, and to increase circulation. The body is given the opportunity to regenerate and restore balance.
Beyond the physical benefits, this practice also supports emotional and mental release. Being upside down encourages a shift in perspective, both literally and figuratively. As we surrender to the process, we invite a sense of inner stillness and clarity. The Hangab Method not only enhances physical health but also promotes a deeper connection to our inner selves, fostering peace and harmony.
*** If you'd like to inquire about price per module please send email to **hubert.munay@gmail.com
** The Hangab equipment (pulley system, ascender, and sleeves) is not included in the training fee. Please contact Hubert Mu to purchase it separately:** hubert.munay@gmail.com.**
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