04/03/24

Breathwork + Ice Immersion

Place
Date
Mar 7, from 10:00 to 12:00
Type
F7R6+FPR, Jl. Monkey Forest, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
5 / 2
Valery is a certified breathwork and ice facilitator with extensive experience and professional training. Her mission is to share the healing potential of breathwork and assist individuals in overcoming fears, releasing trauma, and letting go of limiting beliefs in a supportive environment.
In Valery's sessions, you'll be expertly guided through conscious connected breathwork to release stuck energy and trauma stored in the body. You'll learn to fully experience and express your emotions in a safe space and gain awareness of your beliefs and patterns, ultimately freeing yourself.
Through a relaxing breathing technique, Valery will help you confront your fears and achieve a state of bliss in the ice bath, revealing your inner strength and power.
It's time to confront your fears, break down barriers, and unleash your full potential!
Benefits of Breathwork:
- Boosts immune system
- Resets nervous system
- Increases energy
- Reduces stress, anxiety, and trauma
- Improves sleep
- Helps manage depression and mood disorders
- Enhances coping mechanisms
- Lowers blood pressure
- Provides different perspectives and life realizations
Benefits of Ice Therapy:
- Boosts immune system
- Resets nervous system
- Increases energy
- Improves lymphatic and cardiovascular systems
- Reduces inflammation in joints and muscles
- Provides relief from pain
- Promotes weight loss
- Builds resilience
- Enhances sleep
- Helps manage depression and mood disorders
- Increases coping mechanisms
Contraindications:
This session is not recommended if you:
- Are under 18 years old
- Are pregnant
- Have heart disease, high or low blood pressure, circulatory or respiratory problems
- Suffer from seizures or epilepsy
- Are under the influence of alcohol, drugs, or certain medications
If you have any concerns, please consult your doctor before participating.
How to Prepare:
- Bring a bathing suit, towel, and dry change of clothes
- Bring a journal
- Bring an open mind and heart
Breathwork + Ice Session:
- Thursdays, 7 March 2024 at 10am
- Duration: 2 hours
- Price: IDR 450,000.
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