Ayurveda and Self Care

Ayurveda and Self Care: Modern Practices of Ancient Wisdom with Michael Green

 Date: Saturday, January 18th Venue: Usada Bali

In this daylong workshop, students will learn Ayurveda’s core practices and principles around diet, lifestyle, and daily routines (dinacharyas), as well as diagnostic tools such as pulse reading, tongue reading, and more. We will explore ancient Ayurvedic techniques on how to regulate circadian rhythms in a digital world, practice self massage and self compassion, how to properly combine proteins and carbohydrates, how to eat right for your type (dosha), the benefits of different oils, and many more ancient Ayurvedic practices that help mitigate the negative effects of the modern world. Includes a kitchari lunch from Usada.

Michael brings a wealth of knowledge and experience to this workshop, with a background in Ayurvedic practice, meditation teaching, and mindfulness. Having lived and taught across New York City, Los Angeles, Koh Phangan, and now Ubud, Bali, Michael’s teachings are rooted in both ancient traditions and contemporary practices.

Biography:

Michael has studied and practiced different meditation techniques and traditions, including Vipassana, Mindfulness Based Stress Reduction (MBSR), Dzogchen, and others. His personal practice is in the Vajrayana (Tibetan) Buddhist tradition. He received his Bachelor's from Florida State University and is a certified Ayurvedic Practitioner from Southern California University of Health Sciences. He completed his meditation teacher training at UCLA's Mindful Awareness Research Center (MARC), and is a certified mindfulness teacher through the International Mindfulness Teacher's Association (IMTA).

Don’t miss this opportunity to learn how Ayurveda can transform your health and wellness in today’s fast-paced world. Whether you’re new to Ayurveda or looking to deepen your understanding, this workshop offers valuable insights and practical tools for a balanced life.

Reserve your spot now and embark on a journey toward holistic well-being!

 Email: info@usadabali.com WhatsApp: https://wa.me/+628113860855

Stay Connected: Website: www.usadabali.com YouTube: www.youtube.com/@usadabali

Tickets: https://megatix.co.id/events/ayurveda-and-self-care