5Rhythms

They say a picture tells a thousand words, but one deep dance can tell millions. 5Rhythms invites you to unearth your own movement vocabulary through freestyle dance, tapping into unexpected and personal ways of moving.

5Rhythms is more than just dance—it's a movement meditation practice, offering a pathway to self-discovery, healing, and transformation. The Essential Wave is the foundation of 5Rhythms, guiding you through a fluid, intuitive journey across five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness.

Each rhythm carries its own intention, and your body will instinctively know how to move through them, finding its unique expression in each.

Jada Jane Boh and Sophie both share a deep connection to 5Rhythms, with its transformative power shaping their lives and careers. Jada discovered the practice in 2014 during a holiday in Amsterdam, and her experience was so profound that she became a certified teacher in 2018. Now, she teaches in Bali and Singapore, bringing the joy and depth of 5Rhythms to others.

We can't wait for you to join us in this powerful experience!