Unwind the Feminine Yoga for Hormone Health & Inner Harmony w/ Bex Tyrer

Embark on a journey of self-discovery and empowerment with the "Unwind the Feminine: Yoga for Hormone Health & Inner Harmony" workshop on Saturday, January 20th, from 9:00 am to 1:00 pm, led by Bex Tyrer.

Explore the "inner yoga" of your menstrual cycle and life stages from a rejuvenating perspective. This workshop, specifically designed for women, aims to enhance menstrual and mental health through cycle awareness.

Key Insights:

Unravel the spiritual dimensions of your menstrual cycle

Navigate inner waves, energy fluctuations, and emotional changes throughout the month

Identify and alleviate vulnerable periods of addiction, overwhelm, and stress

Foster support for healthy libido, natural fertility, and emotional stability

Fine-tune your practices, workouts, and workload to boost overall vitality

Gain a profound appreciation for yourself