Unwind the Feminine: Yoga for Hormone by Health
- Place
- Ubud • The Yoga Barn
- Date
- Oct 21, from 14:00 to 18:00
- Type
Unwind the Feminine: Yoga for Hormone Health & Inner HarmonyA special workshop for Women with Bex Tyrer
Understand the “inner yoga” of your menstrual cycle and life stages from a vital new perspective.
In this workshop, you will learn how to support women’s menstrual and mental health through cycle awareness.
The day will be split into 2 sections of learning and practice:
You will learn:
- The intelligence of your menstrual cycle as a spiritual practice
- How to work with inner waves & changes in energy levels & emotions throughout the month
- How to identify & ease vulnerable times of addiction, overwhelm & stress
- To support healthy libido, natural fertility & emotional stability
- How to fine-tune your practice, workouts & workload to support your overall vitality
- A deeper appreciation of your natural life stages!
You will Practice:
- Techniques for pelvic organ health
- Feminine Flows to reduce stress and increase emotional & physical stability
- Yin Yoga poses to support the kidney and liver meridians
Especially of use for yoga teachers, coaches, therapists, creators, artists, and those in the wellness, mental health, and feminine embodiment field. All levels of experience are welcome.
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