Unwind & Flow: Celebrating World Mental Health Day
- Place
- Ubud • The Yoga Barn
- Date
- Oct 10, from 09:00 to 17:45
- Type
Stop surviving the hustle; start thriving.
As Digital Nomads and Remote Workers, we know the stress of constantly being on. This full-day, drop-in experience is your essential permission slip to Unplug, Recharge, and Connect with a like-minded community, all while supporting a vital local cause.
Your Day of Transformation: Flow, Heal, and Connect
Join us for a carefully curated day to balance your Heart & Mind. Come for a session, or stay for the journey!
- 9:00 AM – 10:00 AM: Gentle Yoga Stretch with DonovanMorning Energizer Flow, releasing "desk slump" tension (neck/shoulders) and sharpening the mind.
- Morning Energizer Flow, releasing "desk slump" tension (neck/shoulders) and sharpening the mind.
- 11:00 AM – 12:00 PM: Meet The Healers: Ho’oponopono and HANGAB with Hubert MuClearing mental clutter, managing expectations, and creating a healthier work environment through the ancient practice of forgiveness.
- Clearing mental clutter, managing expectations, and creating a healthier work environment through the ancient practice of forgiveness.
- 1:30 PM – 2:30 PM: Meet The Healers: Energy Healing Panel (Dhruv Wasu, Karmen Kantaadmaja, Katya)Energy Healing for Digital Burnout. Demystifying energy work and explaining how it restores balance from constant screen exposure.
- Energy Healing for Digital Burnout. Demystifying energy work and explaining how it restores balance from constant screen exposure.
- 3:00 PM – 4:00 PM: Balinese Deep Sound Healing Journey with Wayan WyasaProfound rest, emotional clearing, and nervous system reset using the powerful vibrations of sound.
- Profound rest, emotional clearing, and nervous system reset using the powerful vibrations of sound.
- 4:00 PM – 5:00 PM: The Gratitude & Intention Circle with DonovanSetting an emotional anchor for the afternoon and consciously setting a powerful intention for the future.
- Setting an emotional anchor for the afternoon and consciously setting a powerful intention for the future.
- 5:00 PM – 5:45 PM: Mindful MinglingBuilding authentic connections, networking, and sharing insights with fellow attendees and the event's healers in a relaxed environment.
- Building authentic connections, networking, and sharing insights with fellow attendees and the event's healers in a relaxed environment.
Your Well-Being Lifts Our Community
This is a Mindful Mission. 50% of all profits and 100% of morning donations go directly to our CSR partner, Bali Bersama Bisa, supporting vital mental health awareness and services here in Bali.
ABOUT THE ARTIST
- Hubert Mu (Ho’oponopono, HANGAB): Master the art of letting go. Hubert shares ancient practices of Ho’oponopono and healing through singing to clear past burdens and free up energy for your present flow.
- Wayan Wyasa (Balinese Chakra Healing): A true Balinese healer, Wayan uses his deep knowledge of Chakra balancing and energy work to guide you through a profound, restorative Sound Healing Journey.
- Dhruv Wasu (Reiki Master): Blending ancient wisdom with powerful presence, Dhruv offers a clear path to stillness. As a Reiki Grand Master, he helps you release energetic blockages and find mental clarity.
- Karmen Kantaadmaja (Bach Flower Remedies): A pioneer in emotional healing, Karmen offers intuitive insights using Bach Flower Modality and Metaphorical Cards to help you process stress, grief, and emotional blockages.
- Katya (Mana Movement): With a degree in psychology, Katya specializes in analytical psychology and dreamwork. She guides you to inner self-discovery through spiritual and movement modalities.
- Donovan Manning (Yoga, Pilates & Embodied Movement): With two decades of experience, Donovan blends the wisdom of Yoga and Pilates with therapeutic precision. He guides you to reconnect with your body, offering rejuvenation and support to nurture both spirit and mind.
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