The Art of Transformational Sleep
- Place
- Ubud • The Yoga Barn
- Date
- Type
Are you seeking deep relaxation and a renewed sense of well-being?
Join me for a transformative 3-day immersion in the profound practice of Yoga Nidra.
What to expect
- Twice-Daily Guided Yoga Nidra Sessions: Experience the profound benefits firsthand with morning and evening sessions, each exploring a unique theme to address specific needs and intentions.
- Theoretical Foundations: Uncover the science and wisdom behind Yoga Nidra, learning how it works and why it's so effective for stress relief, sleep enhancement, and emotional well-being.
- Practical Techniques: Learn simple yet powerful tools to incorporate Yoga Nidra into your daily routine for lasting transformation.
- 25-Hour CE Yoga Alliance Accreditation: Deepen your knowledge and skills while earning continuing education credits.
Session Themes
- Stress Relief: Release tension and cultivate a calm mind.
- Sleep Enhancement: Improve sleep quality and wake up feeling refreshed.
- Chakra Balancing: Harmonize your energy centers for optimal health and vitality.
- Inner Peace: Cultivate a deep sense of peace and tranquility.
About Emily Kuser
Emily Kuser is an experienced yoga teacher, founder of High Vibe Yoga, and passionate guide on the path of Yoga Nidra. With over 20 years of teaching experience, Emily brings warmth, wisdom, and expertise to create a safe and supportive space for your journey.
Who is this for?
This immersion is open to everyone, from beginners to experienced practitioners, including:
- Individuals seeking deep relaxation and stress relief
- Yoga teachers and therapists wanting to expand their offerings
- Anyone interested in exploring the transformative power of Yoga Nidra
Registration
Don't miss this opportunity to experience the profound benefits of Yoga Nidra and earn valuable continuing education credits. Register now and take the first step towards a more restful and rejuvenated you!
ABOUT THE FACILITATOR
Emily Kuser comes from a family of explorers, artists, and writers. She has been practicing Yoga for over 20 years and teaching Yoga since 2006 in classes, workshops, retreats and yoga teacher trainings. Emily has been a senior member of The Yoga Barn in Ubud, Bali's teaching faculty since it’s opening in 2008.
In 2010, she founded High Vibe Yoga, one of Bali's first Yoga schools and offers 50-hour, 200-hour and 300-hour yoga trainings in specialized subjects.
She has taught IAM Yoga Nidra, Embodied Flow, Anusara Yoga as well as the VITA Method and has received much inspiration from her meditation teacher the late Sally Kempton.
She is gifted with bringing people together to explore and enrich the human experience with her honest, transparent, and warm-hearted vibe.
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