The Art of Ayurveda

The Art of Ayurveda: Ancient Wisdom Meets Modern Science 

Description:

In this daylong workshop, students will learn Ayurveda’s core practices and principles around diet, lifestyle, and daily routines (dinacharyas), as well as diagnostic tools such as pulse taking, tongue reading, and digestive analysis. We will explore ancient Ayurvedic techniques on how to regulate circadian rhythms, practice self massage and self compassion, how to eat right for your type (dosha), and more ancient practices deeply rooted in tradition. Even basic Ayurvedic skills and wisdom can help mitigate the negative effects of the modern world while increasing health, vitality, and longevity. Includes a kitchari lunch from Usada. 

About Michael Green:Michael received his Bachelor's Degree from Florida State University and is a certified Ayurvedic Practitioner from Southern California University of Health Sciences. He completed his meditation teacher training at UCLA's Mindful Awareness Research Center (MARC), and is a certified mindfulness teacher through the International Mindfulness Teacher's Association (IMTA). He spent 20 years between New York City, Los Angeles, and Koh Phangan, Thailand, and is now based in Ubud.

Tickets: https://megatix.co.id/events/the-art-of-ayurveda