Survival Apnea Instructor Course at Mana Uluwatu

Are you a...

• Surfer or Freediver with an interest in becoming an educator.
• Surf instructor or coach in the search of new insights to share with your clients.
• Experienced Waterman (woman) interested in adding skills to your tool box.
• Health & Fitness professional looking to deepen your understanding of breathing and apnea training

AND START TEACHING OTHERS HOW TO:

• Enter deep relaxation states: cultivate presence & calmness
• Protect from anxiety, anticipation & panic
• Expand lungs and get the best from their breath: air pressurization & buoyancy control
• Use breath to control mind & body
• Manage stress using proven techniques
• Be smart with the use of resources (Energy & O2)
• Improve reactions & behaviours when dealing with challenges at sea
• Get and maintain healthier lungs
• ...and offcourse, hold their breath much longer