Somatic Dance

Somatic Dance offers a transformative experience through a combination of guided facilitation and DJ expertise. This unique practice integrates ritual, movement, and music to create a powerful dance journey. Somatic Dance is designed to harmonize and balance the mental, emotional, physical, and spiritual aspects of self in a trauma-informed manner.

Participants often find themselves deeply inspired by the inherent wisdom of their bodies. What to Expect in This 90-Minute Journey: - Opening Circle: Start with a group circle to set personal intentions and connect with others. - Guided Movement: Engage in dance sequences that blend yoga and somatic movements to enhance mindfulness and body awareness. - Freeform Dance: Enjoy spontaneous dance moments where you can express yourself creatively and freely. - Partner and Group Exercises: Participate in activities that foster connection and trust within the community. - Cool Down and Reflection: End with a gentle cool-down and a reflection circle to share experiences and insights.

Everyone is welcome, whether you’re new to dance or an experienced practitioner. Join us in this enriching practice of Somatic Dance to learn, connect, and express yourself authentically. Ticket: IDR 170kSave Event