Sacred Flow
- Place
- Ubud • The Yoga Barn
- Date
- Aug 28, from 09:00 to 14:00
- Type
Reclaim your softness. Embody your strength.A 15-Hour Embodiment Journey of Movement, Stillness & Self-KnowingA full-bodied immersion blending Yin (stillness), Yang (movement), and personal transformation through the art of presence.
What We Offer :
- 15 hours of in-person immersive sessions in a nurturing and supportive space
- A balanced blend of movement and stillness practices to awaken, ground, and transform
- Yin and Restorative Yoga with an addition of myofascial release, acupressure point, and yoga nidra to support rest, nervous system healing, and deep presence
- Hatha Yoga and Cakrawala movement to cultivate intuitive strength, vitality, and inner rhythm
- Breath as a bridge — gentle breath practices to connect body, mind, and energy
- Guided reflection, journaling, and mindful dialogue to deepen self-awareness
- A safe, inclusive environment to explore your body’s wisdom and personal truth
What You Will Receive
- A deeper connection to your body’s natural wisdom and inner rhythm
- Practices to balance effort and ease—in your body and in life
- The power of breath as a bridge between movement, stillness, and emotion
- Tools to gently regulate your energy, mood, and nervous system
- Confidence to move, rest, and guide others from a place of embodied knowing
- A renewed sense of clarity, calm, and authenticity—on and off the mat
- The spaciousness to soften, listen, and reclaim your sacred flow
ABOUT THE FACILITATORS
Sugeng “Madeira” Prasetyo
Sugeng was born into a healing family in East Java, Indonesia, where ancient body wisdom was lived and passed down through generations. Immersed in intuitive movement, breath, and touch from a young age, he began a lifelong journey into healing and martial arts.
With over 20 years of global teaching experience, Sugeng developed the Cakrawala Movement—a signature blend of yoga, healing, dance, self defense, and movement. This holistic movement practice brings deeper awareness and energetic alignment inviting students into a fully embodied experience.
As a passionate yoga teacher, his sessions go beyond the physical—guided by presence, intuition, and a deep respect for the body’s intelligence. His healing offerings support emotional release, energetic balance, and reconnection to self—inviting transformation from within.
Winé Pramiyanti
An intuitive and passionate teacher, she is dedicated to making yoga accessible and deeply meaningful. Rooted in her Javanese heritage, where healing and body wisdom are part of daily life, her classes invite movement with intention—blending strength, flexibility, and presence in ways that feel inclusive, empowering, and nourishing. Grounded in intuition, knowledge, and trust, her approach nurtures self-awareness, regulation, and embodied connection.
With a love for dance and expressive movement, she bridges rhythm with inner stillness, creating a space where emotion, sensation, and breath become part of the practice. She honors the body’s innate intelligence—its ability to adapt, heal, and guide from within.
A devoted advocate for maternal wellness, she offers ongoing support through prenatal yoga, creating safe spaces for mothers to reconnect with their changing bodies. Her passion for healing in stillness comes alive through Yin and Acupressure, where energy meets rest and awareness deepens.
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