Rest & Release w/ Inner Ocean Collective

Relax and rejuvenate with Rest & Release, a session led by Inner Ocean Collective, held every Friday from 11:30 am to 1:00 pm.

Immerse yourself in the gentle yet powerful embrace of warm water as it encourages your body to let go of tension, resistance, and enter a state of deep rest and connection.

This guided group journey invites you to explore the spaciousness of breath, the connection to heart and body, and the sensation of release following dynamic movement.

Together, we surrender to a floating meditation in a safe and nurturing space, surrounded by healing soundscapes. You're encouraged to simply be yourself and reconnect with the essence of your fluid roots.

All sessions with Inner Ocean Collective conclude with a floating meditation, where participants are supported by pillows and props.

Facilitators offer gentle aquatic bodywork such as stretches, massages, and passive joint movements to further enhance relaxation.

No prior swimming or dance experience is necessary; everyone is welcome to join this restorative experience. Our pool features saltwater, so remember to bring your swimsuit, water bottle, and shower essentials.

Towels can be rented for 40k.

Join us for Rest & Release: Every Friday from 11:30 am to 1:00 pm Rp 250,000 | Rp 150,000 (KITAS/WNI)

Please note: Class cards are not accepted. Register and pay at the Yoga Barn Reception.