Myofascial Release & Yin

Experience a transformative yoga class with Gita Sianipar at Udara Bali!

In this 2-hour session, focus on targeted fascia and connective tissues. Utilizing fascia balls, apply pressure to specific connective tissues while entering or holding yin poses. This approach enhances your range of movement and flexibility in the targeted areas.

Unlike active yoga, yin yoga involves passive and prolonged stretches, stimulating meridian channels. By holding these poses, you energize connective tissues and encourage the flow of energy, Chi, Prana, or life force throughout your entire being. Join us for a rejuvenating practice that combines the benefits of yin yoga and fascia release.