12/08/24

Handstands and Spinal Mobility

Place
Date
Aug 23, from 17:00 to 19:00
Type
Br.Kulibul Kawan, Gg. Mangga VIII, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Индонезия
4.8 / 126
Workshop Description: Whether you're new to practice or an experienced teacher, this workshop is designed for all levels. This three-part workshop begins with a focus on handstands and inversions, emphasizing the “straight” form. We'll cover a range of topics, including: - Getting comfortable with inversions - Building strength, mobility, and conditioning - Exploring balance through physical, technical, and mental aspects, with guidance on breathing preparation - Refining various handstand shapes - Learning different entries and exits, including jumps and presses - Working on shapes, one-arm variations, side bends, and movement within handstands Based on your current experience level, we'll tailor the program to meet your needs.
The second part of the workshop will shift to spinal health and backbending. We’ll explore and practice frontal spinal extension, aiming to create healthy and enjoyable backbends. We'll conclude by integrating both aspects, understanding backbends in inversions, scorpions, drop backs, and potentially some related arm balances. This workshop is designed to help you identify your individual strengths and areas for improvement while deepening your overall experience.
Yoga is a continual exploration, and we aim to keep the practice fresh, immersive, and challenging to support your growth. We’ll also touch on important aspects of the eight limbs of yoga. Price: - Regular: 450 IDR - KITAS Holders/Locals: 350 IDR  
63
0
0

See also

GianyarThe Yoga Barn
Batu BolongThe Practice
Comments
0
Messages will appear here soon.
You can add one right now!