Dissolve play

This journey through conscious movement is inspired by contact improvisation, intuitive movement and authentic relating. A big YES to exploring and honouring your boundaries is encouraged here – guided exercises will be facilitated in support of what authentically feels good for you.

Bring your curiosity, playfulness and a desire to dive into deeper ways of connecting with yourself and those around you.

11a-11:40 Guided Warm up – Dropping into your body

11:40-12:50 Free movement jam with well crafted music journey

12:50-1:00p Closing circleWe appreciate you to keep the dance floor a phone and chitchat free zone. downstairs cafe is available for good conversations.This event has been on since 2015, you will expecting 40-60 regular and visiting movers.