Deep Restful Sleep
- Place
- Ubud • The Yoga Barn
- Date
- Today from 11:00 to 13:00
- Type
The night is meant for deep sleep. The body’s clock says its time for recuperating and regenerating. Its tired from the day of activities and its organs need to detoxify – it wants to lay down and rest.
Too many lay awake at night. Mentally exhausted but the mind goes up a notch, either can’t fall asleep or waking at a certain time and not being able to go back to sleep.
The goal of this workshop is to empower one’s self with practical techniques and information to get you and your loved ones sleeping deep.
Why is sleep an important factor for health
- Get a good understanding about sleep and benefits from knowing the causes, to the practical tools to gently fall asleep. Sleep deeper and through the night without waking up.
- What are some of the biology disruptors that the lack-of sleep creates
- What are the organs that are connected to a good nights’ sleep
- How does the nervous system play its role
- Restless legs and constant turning.
- Various types of insomnia
- Dreams and repeated nightmares
- What are some of the practical steps we can do to sleep better
- How does toxicity and electrical magnetic fields play their roles
- Solutions for when someone is wide awake
- How do we create a long term plan to achieve a restful sleep
Oksana offers long term relationship building with ongoing conversations that are alive and changing as she evolves through her own health journey and discoveries.
Her talks are interactive, a perfect opportunity to explore different views on causes and solutions. Bring your questions as there will be time to address personal concerns.
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