22/02/24

Deep Recharge & Yoga Nidra with Anna Viktoria

Place
Date
Feb 25, from 12:00 to 14:30
Type
Jl. Penestanan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
4.9 / 903
This workshop is tailored to provide support for individuals with sensitive nervous systems or anyone interested in exploring Yoga Therapy.
Anna will lead you through a gentle, profound, and nurturing blend of Yin yoga, Restorative yoga, and techniques from Yoga therapy, aimed at restoring balance to the energy system from the inside out. Through slow movements and extended poses, designed to soothe the nervous system, you'll discover bodily comfort and mental relaxation. The session concludes with Yoga Nidra, a guided meditation practiced in Savasana, often referred to as Yogic Sleep.
Gift yourself the invaluable present of being fully present.
Trained as an IYAT Yoga therapist, Anna has been sharing her yoga expertise internationally since 2014. For over four years, she has conducted the "Deep Recharge & Yoga Nidra" workshop. Anna's personal journey of recovering from severe burnout over a decade ago has inspired her dedication to working with individuals and groups, aiding in healing and promoting well-being.
Pre-Register Price: IDR 250,000
Day of Workshop: IDR 350,000
92
0
0

See also

CangguLyma Beach
UbudParadiso Ubud
GianyarThe Yoga Barn
Free
UbudLa Luz
GianyarThe Yoga Barn
Comments
0
Messages will appear here soon.
You can add one right now!