Breathwork Fundamentals Course w/Abasin

Breathwork Fundamentals Course, happening on Monday, February 26th from 10am to 5pm.

Overview:

Dive into a day-long exploration of conscious breathwork, designed to give you a solid foundation in this transformative practice. Throughout the course, you'll learn the core principles and techniques of breathwork, gaining valuable insights into its impact on your physical, mental, and emotional well-being.

Structure:

Start with the basics of breathwork theory, then move on to practical exercises to build connections with others in the group. Throughout the day, experience various breathwork practices, from rhythmic breathing to guided exercises, each offering a unique perspective on conscious breathing. Advanced techniques will also be introduced to deepen your understanding.

Outcomes:

By the end of the course, you'll have a toolkit for integrating conscious breathing into your daily life. You'll develop a deeper awareness of your mind-body connection and learn to use breathwork as a tool for stress relief and personal growth.

Benefits:

Participants often experience reduced stress, enhanced mental clarity, and emotional release. The course also fosters a supportive community of individuals on a journey of self-discovery.

Why Attend:

Whether you're new to breathwork or looking to deepen your practice, this course offers valuable tools for personal growth and renewed purpose. Join us and unlock the transformative power of conscious breathing in your life.

Price:

Early Bird: IDR 1,400,000 (available until February 24th)

Regular: IDR 1,700,000

For any payment issues, email us at bookings@theyogabarn.com. You can also register and pay at The Yoga Barn Reception. We're here to assist you!