Ashtanga 15HR: Immersive Workshop with Arbely
- Place
- Gianyar • Yoga Home Wellness
- Date
- Type
🌿 Ashtanga Yoga: Primary Series Intensive
Deepen Your Practice, Nourish Your Body & Feel Inspired
Overview:
Yoga is an intentional self-embodiment based on the practice of consistent periods of concentration. Ashtanga yoga is one method of aspiring towards this deeper experience of oneself.
This intensive is the perfect opportunity to understand and deepen your practice of the Primary series of Ashtanga Yoga. Explore safe alignment, and learn the pose names and proper technique all while staying focused. Enjoy a complimentary breakfast to nourish your body and a soothing sound healing session to harmonize your mind and spirit.
📍 Location:Prashanti Hall, Yoga Home Wellness, Bali
💵 Pricing:
- $349 per participant
- Early Bird Special: $249 if booked before October 7th
- For reservations, visit www.yogahomewellness.com.
What You’ll Learn:
Posture Breakdown:
• Discover the foundational alignment, technique, and benefits of each posture in the Primary Series
Breath Integration: Master deep breathing with sound to support your movements and deepen your concentration
• Drishti & Bandhas: Learn the essential gaze points (drishti) and energy locks (bandhas) to stabilize and enhance your practice.
• Holistic Mindfulness: Build mental clarity and focus while developing both strength and mobility in a mindful, intentional way.
• Enhance Your Practice : Personalize your practice with practical tips for continued improvement.
Holistic Add-Ons:
- Complimentary Meals: Enjoy nourishing, balanced meals that support your energy and well-being throughout the program.
- Sound Healing Session Voucher:Relax and unwind with a complimentary sound healing session at your convenience, designed to restore balance and promote relaxation.
Additional Benefits:
- You’ll receive a manual of the entire Primary Series to visually guide you through the workshop and take notes
- Continued Education credits applicable to Yoga Alliance certification.
- Traditional Ashtanga Yoga teaching led by Arbely Rubalcava, who has over 15 years of teaching experience and has practiced under Sharath R. Jois in Mysore, India.
- Strengthen body, mind, and spirit through a combination of asana, sound, and nourishment.
Who Should Join?
Whether you’re new to Ashtanga or an experienced yogi looking to refine your practice, this holistic program is designed to help you grow in all dimensions of your practice.
Schedule:
🗓️ Friday, October 18th
- 5:00 PM - 7:00 PM:Philosophy
- Talk on Yamas & NiyamasDelve into the ethical principles of Ashtanga Yoga and explore how they apply to your practice and daily life.
🗓️ Saturday & Sunday, October 19th & 20th
- 8:30 AM - 10:00 AM: Led Primary
- Star the day with a guided practice through the Primary Series, connecting breath, movement, and mindfulness.
- 10:00 AM - 11:00 AM:Breakfast
- Enjoy a complimentary nourishing breakfast to recharge for the rest of the day.
- 11:00 AM - 4:00 PM:Workshop
- Dive deeper into the fundamentals of each posture, breathwork, and the holistic aspects of Ashtanga Yoga, incorporating technique, drishti, and bandhas to create mental focus.
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