Arm Balance Workshop

  This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease.

Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire.

And the workshop will be working toward to:

●Crow pose/Baby crow /Side crow/flying crow (Bakasana)

●Eight angle (Astavakrasana)

●Flying pigeon( Eka Pada Galavasana)

●Firefly(Tittibhasana)

●Grass hopper /Hummingbird Pose((Maksikanagasana)

●Flying split (Eka pada koundinyasana 1,2)

●Elephant's Trunk Pose (Eka hasta bhujasana)

This workshop is perfect for those looking to:

●Improve and learn arm balances.

●Improve strength and stability in the arms, shoulders, chest and core.

●Enhance their understanding of arm balances anatomy.

●Bring balance to both body and mind.

●Get stronger in their yoga practice, and work towards more challenging postures.

Improve confidence and ignite manipura chakra which represents your will-power, self-confidence and drive  

Tickets: https://megatix.co.id/events/arm-balance-workshop