When we look at our bodies we tend to focus on only the physical aspect of it, but have you ever stopped and thought how
When we look at our bodies we tend to focus on only the physical aspect of it, but have you ever stopped and thought how every single cell in your body is connected and plays a role in your health.
Understanding how your emotions and thoughts affect your physical body. I will be sharing tools to raise the quality of your thoughts and emotions through nutrition and movement.
The workshop will start with an hour exploring our thoughts and how it impacts our health, continuing with interactive discoveries of the energy of food before moving into a Kundalini/Yin fusion class and finishing off with meditation.