This is a repeating eventaugust 15, 2021 4:00 pm
✻ Modern day Women are expected to be on their toes, managing everything in their wake — work, home, kids, family, etc. In the chaos of a woman’s daily life,
✻ Modern day Women are expected to be on their toes, managing everything in their wake — work, home, kids, family, etc. In the chaos of a woman’s daily life, healthy living may take a back seat with so much to do at hand, it seems rather impossible to have some much needed ‘me’ time.
Evidence suggests that women are more prone than men to experience anxiety, depression, and somatic complaints Isha Hatha Yoga not only improves strength, flexibility, coordination and range of motion, but also helps in hormonal balancing, something most modern day women are battling extensively.
“Yoga for Women“ can be an excellent self-care tool especially for the working woman who has no time for herself. The program teaches your the practices in depth so you can do them on your own soon after the workshop.
What you will learn :
🍀 Surya Kriya (3 Sessions, 2hours per session) -Develops mental clarity and focus -Remedies weak constitutions -Boosts vigor and vitality -Balances the body, mind and energies -Rejuvenates all the major organ systems including balancing hormonal levels -Supports one to become meditative and experience peacefulness and joy
🍀 Yogasanas (4 Sessions, 2hours 30 minutes per session) -Relief of chronic health conditions -Evolution of body and mind towards a higher possibility -Stabilization of the body, mind and energy system -Deceleration of the aging process
🍀 Bhastrika Kriya -It purifies the blood and makes breathing better -Improves lung capacity and relaxes the system -Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases
🍀 Bhuta Shuddhi -Keeps the system in harmony and balance -Prepares the system to handle powerful states of energy -Enhances the capabilities of the physical body, mind and energy system -Creates the basis to gain complete mastery over the human system
🍀 Nadi Shuddhi -Relieve anxiety, stress and psychological tension -Bring balance to your thoughts, activities and emotions -Enjoy a deep sense of peace throughout the day
🍀 Aum initiation -Helps stabilize the body and mind -Helps come out of psychological disturbances -Relief from excessive fear, nightmares, unstable mind -Remedies attention disorders -Helps bring resolve in life
Anyone 14 years up can join!
Actual price : IDR 4.750.000
Package price : IDR 3.500.000
(Friday) 4:00 pm - 6:30 pm
Mertasari_ Sanur Bali