october, 2021

sun10oct8:00 am10:00 amYoga for Mental Wellbeing8:00 am - 10:00 am Zest Ubud, Jalan Raya Penestanan Kelod 8Event type:HealthDistrict:UbudEntry:Free

Event Details

October 10th is “World Mental Health Day”

“If you can create the climate you want in your mind, emotions, and body, then your health, joy, and wellbeing will be taken care of.”_ – Sadhguru

Mental health is a fundamental requirement of life, but sometimes it can be difficult to find tools to get you there.

Sadhguru says, “the human body is a very complex chemical factory. Managing it from the outside is very difficult. You could manage it from inside, but you must have access to your insides!”

In this current time, a necessary support for our mental health may be found by turning inwards.

Yoga Systems Hatha Yoga school and Zest – Ubud are offering a FREE 1 hour meditative session for Mental Wellbeing, where you will learn a simple but highly effective pranayam and mantra yoga.

Regular application, of these practices, can deliver you to a place where being peaceful and joyful is your natural state of being.

Details and registration here: https://bit.ly/2VZTssc

Benefits :

Relieve anxiety, stress and psychological tension

Bring balance to your thoughts, activities and emotions

Enjoy a deep sense of peace throughout the day

Helps stabilize the body and mind

Helps come out of psychological disturbances

Relief from excessive fear, nightmares, unstable mind

Remedies attention disorders

Helps bring resolve in life

Details and registration here: https://bit.ly/2VZTssc

Schedule :

Date – 10th Sept – Sunday

Time – 8:00 am – 9:00 am

Venue : Zest – Ubud

Time

(Sunday) 8:00 am - 10:00 am

Location

Zest Ubud

Jalan Raya Penestanan Kelod 8

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