Join us for elemental teachings within Ayurveda, Yoga and Yoga Nidra with this special six-day retreat in Ubud held in a safe and sacred space.

This exciting event is the first of its kind as renowned teacher Simone MacKay (E-RYT / YACEP) joins forces with Dr Sujatha Kekada and Amrtha Siddhi, Bali’s leading Ayurveda Yoga Health Center, to bring you a deeply nourishing, potent and empowering retreat.

Deep dive into your own unique nature with ancient tools and lasting self-care practices. Embodying the Earth’s wisdom – you will learn to find your universal elixir of renewable vitality and peacefulness — and maintain this mind/body/spirit balance with ease and grace in your day-to-day life.

Journey through your senses and connect to the rhythms of your being as we explore a new elemental pattern of nature each day (Earth, Water, Fire, Air, Ether)

Discover how to apply ancient Ayurvedic principles to your life by learning what is right to eat for your body and temperament through cookery classes, herbs and other self-care practices that help you return to physical, mental and emotional wellbeing

Honour the daily flow of life with an energising morning yoga practice (asana, pranayama, meditation and mantra)

Delight in stillness and lunar rhythms through the transformative power of embodied mindfulness, intention and deep rest with Yoga Nidra and Yin Yoga

This immersion can be taken residentially or not and is open to students and teachers alike. For Yoga Alliance teachers it serves as 30 hours continuing education with a YAP.

When:

April 4 – 9, 2020

Where:

Amrtha Siddhi Ayurveda Yoga Health Center, Ubud, Gianyar, Bali

Investment:
Non – residential $895
Residential starting from $1150

Both options Including:
13 chef prepared Ayurveda meals
Daily Yoga (Hatha/Flow, Pranayama, Mudra, Mantra, Meditation, Yoga Nidra and Yin Yoga)
Teachings and talks including on: Introduction to Ayurvedic principles and philosophy
Koshas, Chakras, Yoga Nidra
Water blessing
Fire blessing
Herb walk
Ayurvedic cookery class
Ayurvedic massage/treatment