TRE: Tension | Stress | Trauma Release Exercises
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🌿 Needing some Stress Release? 🌿

☀️Working gently with the nervous system and body to activate a natural healing mechanism in the body … through (healing tremors/shaking) that release and unwind the body and nervous system ☀️
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… Beginners Intro & TRE Practice
@ 11am – 13:00
200k

… Repeat TRE Sessions for Deepeners
@ 11:30 – 13:00
150k
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🌿Location:
Outdoor Shala, Swasti Eco Village, Nyuh Kuning, Ubud
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☀️Your First Time?
– Please come at 11am so you can learn about the practice, what to expect, why and how it works!
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☀️You’ve done it before?
– Welcome to join at 11:30am when we start the actual practice 🙂
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🌸Your Facilitator:

Ciara, Trauma Specialist, Certified TRE Provider, trained Spiritual Psychotherapist, Family Constellation Facilitator, Sacred Space Holder
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PM me if you would like to join 🌸🙏
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PLEASE NOTE:
If you have experienced PTSD, a lot of trauma in the past, or trauma recently surfacing, I would recommend booking in for a 1:1 session to start with.
800k current reduced price for 90 min.

Being a trained Psychotherapist and Healer, I will be able to support you in a variety of ways, that are complementary to TRE, based on what you are moving through.
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Also please let me know beforehand if you have epilepsy or are pregnant.
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Looking forward to sharing this transformational process with you! 🌸🙏
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☀️MORE INFO:

https://embodyingessence.weebly.com

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TRE is a breakthrough in Stress Management and Trauma Recovery.
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It is a Body-Centred process that releases deep chronic physical and emotional tension created during traumatic and stressful events.
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In this session you’ll get a comprehensive introduction as to how stress and trauma operate in the body physiology; nervous system, muscles and brain, and how to release it.
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You’ll be guided through 7 simple exercises, in a gentle way.
These exercises activate the body’s innate healing potential; the Tremor Mechanism that releases stress, tension and trauma from the body.
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Experience what happens as the body naturally shakes it all off without the need to go into any stories!
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No experience necessary. TRE is accessible to people of a variety of abilities and age groups.
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Also appropriate for those who have experienced TRE before. There is space to learn more and deepen into your practice, as your own unique patterns of release unfold!
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Multiple Sessions: it’s recommended to have several supervised sessions so you learn how to Self Regulate and do TRE on your own safely. It’s also a fun thing to do with a group! Then you have a stress release tool for life!
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Please get in touch to reserve your spot, so we can communicate any updates or changes in venue location etc.
WhatsApp: +353852671375
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Wear loose comfortable clothing, leggings / tracksuit. Bring water and a Yoga Mat if you have one!
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1:1 Sessions also available on request
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MORE INFO: http://embodyingessence.weebly.com/tre.html