This is a repeating eventapril 17, 2021 7:30 am
Join our friend JAIME COUTTOLENC
for ASHTANGA YOGA MYSORE STYLE in Ubud at a beautiful private villa
ashtanga practice: 6 days per week, sunday to friday
Sunday to Thursday 7:30 a.m – 9:30 a.m (Doors open 7:00 a.m)
Led primary series:
Friday 7:30 a.m (Doors open 7:00 a.m)
*Sometimes we will have the led class from 6:30 – 8:30 a.m, followed by a conference on yoga and finish at 9:30 a.m (Doors will open at 6:00 a.m in this case)
The practice of Ashtanga Yoga is a system made known by Sri. K. Pattabhi Jois. It consists of a series of asanas (postures) which should be synchronised with the breath. This promotes the heating of the blood and thus the expulsion of toxins out of the body, throughout the sweat. In this manner, the purification of the blood, nervous system, internal organs and mind is achieved. As a result, with consistency of practice, the mind becomes lucid, clear and precise. Bringing equilibrium and internal peace.
The sequence of the postures is always the same. Each posture is a preparation for the following. This develops the necessary strength, equilibrium, balance and flexibility to continue.
Whether you are an established experienced ashtanga yoga practitioner, an adept yoga practitioner from other style or a complete beginner; practicing with Jaime will help you to strengthen your practice; deepening, improving and gently emphasising your “Ujjayi Pranayama” breath; pointing your “Drishtis” (gazing point) finer; polish your “Vinyasas”, etc. It will also help you to build up and reinforce a daily discipline, being consistency a key element for making your practice sustainable, and thus see results.
You will also learn or improve when to inhale and when to exhale… emphasising always the breath, the heart and most important aspect of the practice.
You will have the opportunity to practice with Jaime, that in addition to his experience, he is very passionate and detailed in transmitting the transformative gem of Ashtanga following the teachings of his teachers—which are, all of them, world renowned teachers.
Jaime will meet you where you are—helping either very fit or physically compromised practitioners to strengthen and build up their sadhana (spiritual practice).
He has a teaching approach that focuses on a long-term successful and sustainability of practice—emphasising a “yin” modality when he senses it appropriate… focusing on a “tailored made” support for each practitioner.
Registrations & questions
WhatsApp +62 812 37733077;
PM in Instagram @jaimecouttolenc, or email to: email@example.com
*Minimum 1 month of commitment for new practitioners to Ashtanga.
*1 week and drop-ins only open for established ashtanga practitioners with a “memorized mysore style” practice.
Feel free to share this info to people you feel might be interested. Or share it on a WhatsApp/ FB group.
Private Villa in Ubud, Bali (close to Muse Café). Precise location will be sent to you after registration.
(Saturday) 7:30 am - 9:30 am
Sayuri Healing Food
Jl. Sukma No. 2