If you find it challenging to be kind towards yourself and weather self-criticism, Reigniting the Compassion Within is for you. Learn how to develop compassion through story sharing, writing, and meditation
If you find it challenging to be kind towards yourself and weather self-criticism, Reigniting the Compassion Within is for you.
Learn how to develop compassion through story sharing, writing, and meditation to cultivate a loving and caring relationship with yourself. Start befriending yourself and overcoming negative self-talk with the power of compassion to reach your full potential and live a fulfilled life.
After joining this workshop, you will be able to:
• Understand human interconnectedness through listening to other people’s stories.
• Distinguish types of cognitive distortions and practise techniques to respond to the distortions.
• Understand the concept of mindfulness and practise mindfulness meditation to respond to unhelpful thoughts and uncomfortable emotions.
• Understand the concept of self-kindness and practise self-kindness techniques.
Join us to gain practical knowledge and skills to enrich your relationship with yourself. Your healing journey starts with improving and deepening the way you relate to yourself.
* This workshop is not intended to treat any mental health conditions but to provide an educational source. Those who have mental health concerns are advised to seek help from mental health professionals.
Cost = Rp250k ($18USD)
(Saturday) 10:30 am - 1:00 pm
Pyramids of Chi, Bali
#22 Jl Kelebang Moding, Bentuyung, Ubud, Gianyar, Bali