” Introduction to Trauma Informed Care for Yoga “
with Bex Tyrer

10:00 – 17:00 WITA
Price: Rp 800,000
Ticket :
https://megatix.co.id/events/trauma-informed-care-for-yoga

This workshop is for anyone who is interested in the link between yoga, recovery from trauma and resilience. It will be of particular use to those teaching yoga and who wish to be sensitive to trauma, as well as those who wish to honor their individual needs within a group class.

What you will learn:

– Cause and effects of trauma
– Background to Trauma-Informed Care for yoga
– For the yoga teacher: Important considerations to support everybody (voice, music, queues, triggers, space, adjustments, modifications…)
– For the practitioner: Ways to modify, self-regulate and cultivate resilience whilst in class and how to apply this out of class
– Considerations when working with specific populations (refugees, addiction recovery, in conflict areas, survivors of abuse…)

Trauma-informed care in practice: Embody the wisdom shared through a physical practice

– Linked back to the first part of the workshop we will assimilate different styles of yoga into one class to reflect resilience, provide focus, calm the nervous system and restore

NB. This workshop is not a therapy session