september, 2021

wed01sep6:30 pm6:30 pmFree Brazilian Workout6:30 pm - 6:30 pm The Canggu Studio, Jln Nelayan 32 Br Canggu Tua N.32 BatubolongEvent type:FitnessDistrict:Canggu & BerawaEntry:Free

Event Details

We are happy to welcome Marli to our Canggu Studio Family!

Marli will be offering a free trial class this Wednesday 1st September at 6.30pm.

“Many people ask me what is the secret to keeping a young and healthy body and I always answer: consistency and focus on physical activity. In my case, it’s been 30 years of dedication to functional exercises and weight training and today, here in Bali, I created a very effective circuit training method called Brazilian Workout. Based on some strength and isometric exercises normally performed within bodybuilding training, the Brazilian Workout includes squats and exercises located with special attention to the glutes and legs where free weights, bars and plates are used, ankle weights for isolated glute training , upper limb exercises, sit-ups and stretching.

The Brazilian Workout is a complete one-hour workout suitable for all fitness levels where the student will work strength and endurance to achieve a healthier and more defined body.”

Time

(Wednesday) 6:30 pm - 6:30 pm

Location

The Canggu Studio

Jln Nelayan 32 Br Canggu Tua N.32 Batubolong

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