march, 2021

tue30mar6:00 am7:15 amFLEXIBILITY & MOBILITY6:00 am - 7:15 am Swasti Beloved Cafe, Banjar Nyuh Kuning, Jl. Nyuh Bojog, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571Event type:YogaDistrict:UbudEntry:Paid

Event Details

Deep Stretch Yoga with Astri
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Every Tuesday from 8am – 9:15am.
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Deep Stretch class is an active stretching yoga session that targets primary muscle groups surrounding the hips, hamstrings and upper back. Most poses are done on the floor and held for 1-2 minutes. When we hold poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
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It is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first-time yoga students and everyone in between. Neither experience nor flexibility is required, just an open mind and a willingness to have fun while trying something new.
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100k / Class

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