august, 2021

sat14aug(aug 14)10:30 amsat21(aug 21)12:00 pmBikram Yoga 26-2 Postures Workshop10:30 am - 12:00 pm (21) UBUD YOGA Centre, Jln Raya Singakerta no 108, Br. Tebongkang,Nyuh KuningEvent type:HealthDistrict:UbudEntry:Free

Event Details

Practice sustanably, practice for a life time!
Most people struggle to get the full benefit of each yoga posture in their practice. Many start practicing with little background in the postures or mindset behind each position, while others have been doing it for so long that they forget to concentrate on the fundamentals

Host UYC: Ubud Bali, Indonesia

Teacher:
Abria Joseph has been teaching & practicing Bikram since he was in high school at the age of 16, traveling the world offering yoga & Asana of many styles as well as wellness & handpan mediations. He has now offered more of his online events with Light, Sound, Water where he gathers for workshops sharing the healing properties of elements & intention. Currently & the Pranaforce Dream Team are developing Pranaforce Sanctuary in Uluwatu Bali with the first location established in Maui Hawaii. Please to hear & see more of his Ted Talks, Music or offerings look into www.pranaforceyoga.com & Instagram @pranaforceyogabria

We invite you to attend ZOOM
(online) and Live in studio, posture clinic to fine-tune your practice and expand your understanding of Bikram yoga. These posture clinics are separated into two(2) an hour and a half hours(1.5) long workshops over 2 saturdays, allowing for time to answer individual questions.

Saturday Aug 14 10:30am Standing Series
Saturday Aug 21 10:30am Floor Series + Breathing Exercises

This is an excellent way to improve your practice because you’ll learn and feel the proper way to do the postures and you can apply those principles in your own practice to get deeper into the poses. All levels are welcomed.
What’s included
– fine-tune your practice and expand your knowledge and understanding of Bikram yoga.

– Learn proper alignment and have time to practice this in each posture

– be assisted into posture and receive hands-on adjustments if you chose

– Learn everything from the fundamentals to the final expression

– understand the verbal instruction and why it’s important to this sequence

– learn the benefits and modifications of each posture, and correct alignment for YOUR individual body

What’s extra:
We encourage you to take the 60″class beforehand so you can get your regular meditation flow

Facilitator:
Abria Joseph
(Vinyasa, Bikram, yin & therapeutic partner yoga teacher, public speaker, handpan musician)
Abria Joseph was born and raised in the San Francisco Bay area. He began learning yoga at 16 and in completed his first training program, a 700-hour vinyasa training in Thailand. Abria began teaching at studios in the US. In 2004 Abria attended the internationally recognised medical school, Bastyr University, where he studied Exercise Science & Wellness. In 2007, Abria attended the Bikram Yoga Teacher Training, held in Hawaii. Abria has taught Bikram yoga, Vinyasa yoga, and Yin yoga classes extensively throughout the US, Mexico, Canada, Thailand, Netherlands, Denmark, Italy, and Spain.He went on to teach vinyasa classes across the US, Canada and Mexico, and earned a degree in exercise science and wellness from Bastyr University in Washington state. Abria founded Pranaforce Yoga in 2010, an international yoga lifestyle company offering yoga retreats, teaching training, workshops and community events. He is also an experienced TEDx speaker who encourages others to practice and live their dreams within each moment.

Investments:
Workshops Only:
Rp 400.000 for 2 workshops
(1 Workshop only is Rp 250.000)

Workshops and 60′ Class at 9am:
Rp 550.000 (2 classes & 2 workshops)

Time

14 (Saturday) 10:30 am - 21 (Saturday) 12:00 pm

Location

UBUD YOGA Centre

Jln Raya Singakerta no 108, Br. Tebongkang,Nyuh Kuning

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