1 Day Hatha Yoga Retreat
Begin your Journey with Classical Hatha Yoga.

Starts 21 Aug

IDR750,000

Waterlily Villa 1, Jl Mertasari, Gang 12 , Sanur, Bali

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In the current situation, are you struggling to stay fit? Are you getting your dose of recharge both physically and mentally? We recommend this 1 day – all inclusive Hatha Yoga Retreat 21st August from 9:00 am to 6:00 pm WITA ( Bali Time )

Here you will embark on a journey into Yoga creating a whole experience from the fundamentals of Classical Hatha Yoga to the right diet with mind and body wellbeing. The program is designed to support a holistic experience and promote a deeper connection with your body, mind and spirit taking you away from the rigors of daily life into a completely conducive environment. This retreat is based on the practice of yoga and meditation designed by Sadhguru, as a way of life, not as an isolated practice that you perform a few times a week or a month, but as an integral form of relationship with your surroundings.

This retreat will teach you the benefits of living a yogic life, a life from your own center in the here and now.
🧘 Take home a daily Hatha Yoga practice regime – Surya Shakti that will Increase physical strength & stamina, Realign the musculo-skeletal system and also, Increase energy levels.

🧘 Insight to the fundamentals on food from a yogi’s perspective to be able to make to make it a part of your lifestyle.

🧘Learn a pranayam – Nadi Shuddhi which Relieves anxiety, stress and psychological tension, Bringing balance to your thoughts, activities and emotions.

🧘Get Initiated in to AUM – the sound of creation. Using the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.

🌱 Anyone 14 years up No prior experience can join