District: Tegallalang

THE QUEEN OF CONFIDENCE WOMEN’S RETREAT BY ERIKA & HAMISH CRAMER

Meet Erika Cramer of The Queen of Confidence who is taking a bold stand for women to reclaim their self confidence. She encourages women to end people pleasing, self judgment, comparison and to let go of caring so much what other people think of us. Joining her is her beloved husband Hamish Cramer of Manfulness who brings a deep level of holistic experience, meditation and personal fitness training designed to inspire the Mind, Body and Spirit connection.

This highly anticipated co-facilitated 6 day retreat for women will be based on working with the mind, thoughts, feelings, beliefs and behaviours via modalities of coaching, mindfulness, cognitive behaviour therapy, shamanic healing, movement, meditation & neuroscience to inspire action, change, connection and deep compassion and acceptance of self and others.

Here you will be safely guided and lead in order to push past comfort and into the rebirth of you are really meant to be. This retreat will leave you feeling, energised, rejuvenated, clear minded, expanded and ready to experience yourself on a whole new level.

_____________________________________________________________________

MEET ERIKA & CRAMER –
Erika speaks regularly to groups of women and mothers on the topic of Self confidence, Self-love and vulnerability. She facilitates Confidence masterclasses in Melbourne whilst running her coaching business where she coaches women both privately and in groups settings. Erika keeps it raw, real and entertaining whilst inspiring women everywhere to be who they are and stand in their fully expressed selves.

Hamish sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieving lower stress, adrenal and cortisol levels. Hamish is a long life learner and has studied energy healing and Shamanism, which he incorporates into all of his sessions.

_____________________________________________________________________
WHAT’S INCLUDED –

*All transportation including pick-up and drop-off to the airport as well as local transportation to all our retreat run excursions in Ubud

*5 nights / 6 days accommodation at our gorgeous retreat centre in Ubud, Bali

*All Meals (unless we go out for group dinner) Breakfast, lunch, dinner, *Unlimited filtered water and herbal tea.

*Choice of Organic, plant-based, protein animal based, vegan, vegetarian or primarily raw meals designed to nourish your body.

*Daily Mindset sessions for expansion and empowering transformation
*Morning and night meditation sessions.

*Access to salt water infinity pool, hot tub, infrared sauna, 4 bikes, library, yoga mats and props.

*Nightly groups circles

*2 x One on one Video call Before and after the retreat to connect, support and nurture you through your experience.

*Free time to relax, read, explore and heal

*Personalised welcome gift

*Complimentary natural products during your stay

*Discounted spa treatments (massage, colonic, facial, reflexology etc.)

*Complimentary wifi

*Professional and personal support to assist you in anything you need emotionally and physically throughout your stay

*1 on 1 holistic mind, body spirit session with Erika and Hamish

*Group activities for connection, spirituality, growth and manifestation.

*Morning rice terrace walks

*Water purification experience at Tampak Siring Holy Water Temple

*Explore the Historical Temples & Meditation Chambers of Gunung Kawi

For more details & bookings, email gaiaretreatbali@gmail.com

THE QUEEN OF CONFIDENCE WOMEN’S RETREAT BY ERIKA & HAMISH CRAMER

Meet Erika Cramer of The Queen of Confidence who is taking a bold stand for women to reclaim their self confidence. She encourages women to end people pleasing, self judgment, comparison and to let go of caring so much what other people think of us. Joining her is her beloved husband Hamish Cramer of Manfulness who brings a deep level of holistic experience, meditation and personal fitness training designed to inspire the Mind, Body and Spirit connection.

This highly anticipated co-facilitated 6 day retreat for women will be based on working with the mind, thoughts, feelings, beliefs and behaviours via modalities of coaching, mindfulness, cognitive behaviour therapy, shamanic healing, movement, meditation & neuroscience to inspire action, change, connection and deep compassion and acceptance of self and others.

Here you will be safely guided and lead in order to push past comfort and into the rebirth of you are really meant to be. This retreat will leave you feeling, energised, rejuvenated, clear minded, expanded and ready to experience yourself on a whole new level.

_____________________________________________________________________

MEET ERIKA & CRAMER –
Erika speaks regularly to groups of women and mothers on the topic of Self confidence, Self-love and vulnerability. She facilitates Confidence masterclasses in Melbourne whilst running her coaching business where she coaches women both privately and in groups settings. Erika keeps it raw, real and entertaining whilst inspiring women everywhere to be who they are and stand in their fully expressed selves.

Hamish sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieving lower stress, adrenal and cortisol levels. Hamish is a long life learner and has studied energy healing and Shamanism, which he incorporates into all of his sessions.

_____________________________________________________________________
WHAT’S INCLUDED –

*All transportation including pick-up and drop-off to the airport as well as local transportation to all our retreat run excursions in Ubud

*5 nights / 6 days accommodation at our gorgeous retreat centre in Ubud, Bali

*All Meals (unless we go out for group dinner) Breakfast, lunch, dinner, *Unlimited filtered water and herbal tea.

*Choice of Organic, plant-based, protein animal based, vegan, vegetarian or primarily raw meals designed to nourish your body.

*Daily Mindset sessions for expansion and empowering transformation
*Morning and night meditation sessions.

*Access to salt water infinity pool, hot tub, infrared sauna, 4 bikes, library, yoga mats and props.

*Nightly groups circles

*2 x One on one Video call Before and after the retreat to connect, support and nurture you through your experience.

*Free time to relax, read, explore and heal

*Personalised welcome gift

*Complimentary natural products during your stay

*Discounted spa treatments (massage, colonic, facial, reflexology etc.)

*Complimentary wifi

*Professional and personal support to assist you in anything you need emotionally and physically throughout your stay

*1 on 1 holistic mind, body spirit session with Erika and Hamish

*Group activities for connection, spirituality, growth and manifestation.

*Morning rice terrace walks

*Water purification experience at Tampak Siring Holy Water Temple

*Explore the Historical Temples & Meditation Chambers of Gunung Kawi

For more details & bookings, email gaiaretreatbali@gmail.com

THE QUEEN OF CONFIDENCE WOMEN’S RETREAT BY ERIKA & HAMISH CRAMER

Meet Erika Cramer of The Queen of Confidence who is taking a bold stand for women to reclaim their self confidence. She encourages women to end people pleasing, self judgment, comparison and to let go of caring so much what other people think of us. Joining her is her beloved husband Hamish Cramer of Manfulness who brings a deep level of holistic experience, meditation and personal fitness training designed to inspire the Mind, Body and Spirit connection.

This highly anticipated co-facilitated 6 day retreat for women will be based on working with the mind, thoughts, feelings, beliefs and behaviours via modalities of coaching, mindfulness, cognitive behaviour therapy, shamanic healing, movement, meditation & neuroscience to inspire action, change, connection and deep compassion and acceptance of self and others.

Here you will be safely guided and lead in order to push past comfort and into the rebirth of you are really meant to be. This retreat will leave you feeling, energised, rejuvenated, clear minded, expanded and ready to experience yourself on a whole new level.

_____________________________________________________________________

MEET ERIKA & CRAMER –
Erika speaks regularly to groups of women and mothers on the topic of Self confidence, Self-love and vulnerability. She facilitates Confidence masterclasses in Melbourne whilst running her coaching business where she coaches women both privately and in groups settings. Erika keeps it raw, real and entertaining whilst inspiring women everywhere to be who they are and stand in their fully expressed selves.

Hamish sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieving lower stress, adrenal and cortisol levels. Hamish is a long life learner and has studied energy healing and Shamanism, which he incorporates into all of his sessions.

_____________________________________________________________________
WHAT’S INCLUDED –

*All transportation including pick-up and drop-off to the airport as well as local transportation to all our retreat run excursions in Ubud

*5 nights / 6 days accommodation at our gorgeous retreat centre in Ubud, Bali

*All Meals (unless we go out for group dinner) Breakfast, lunch, dinner, *Unlimited filtered water and herbal tea.

*Choice of Organic, plant-based, protein animal based, vegan, vegetarian or primarily raw meals designed to nourish your body.

*Daily Mindset sessions for expansion and empowering transformation
*Morning and night meditation sessions.

*Access to salt water infinity pool, hot tub, infrared sauna, 4 bikes, library, yoga mats and props.

*Nightly groups circles

*2 x One on one Video call Before and after the retreat to connect, support and nurture you through your experience.

*Free time to relax, read, explore and heal

*Personalised welcome gift

*Complimentary natural products during your stay

*Discounted spa treatments (massage, colonic, facial, reflexology etc.)

*Complimentary wifi

*Professional and personal support to assist you in anything you need emotionally and physically throughout your stay

*1 on 1 holistic mind, body spirit session with Erika and Hamish

*Group activities for connection, spirituality, growth and manifestation.

*Morning rice terrace walks

*Water purification experience at Tampak Siring Holy Water Temple

*Explore the Historical Temples & Meditation Chambers of Gunung Kawi

For more details & bookings, email gaiaretreatbali@gmail.com

THE QUEEN OF CONFIDENCE WOMEN’S RETREAT BY ERIKA & HAMISH CRAMER

Meet Erika Cramer of The Queen of Confidence who is taking a bold stand for women to reclaim their self confidence. She encourages women to end people pleasing, self judgment, comparison and to let go of caring so much what other people think of us. Joining her is her beloved husband Hamish Cramer of Manfulness who brings a deep level of holistic experience, meditation and personal fitness training designed to inspire the Mind, Body and Spirit connection.

This highly anticipated co-facilitated 6 day retreat for women will be based on working with the mind, thoughts, feelings, beliefs and behaviours via modalities of coaching, mindfulness, cognitive behaviour therapy, shamanic healing, movement, meditation & neuroscience to inspire action, change, connection and deep compassion and acceptance of self and others.

Here you will be safely guided and lead in order to push past comfort and into the rebirth of you are really meant to be. This retreat will leave you feeling, energised, rejuvenated, clear minded, expanded and ready to experience yourself on a whole new level.

_____________________________________________________________________

MEET ERIKA & CRAMER –
Erika speaks regularly to groups of women and mothers on the topic of Self confidence, Self-love and vulnerability. She facilitates Confidence masterclasses in Melbourne whilst running her coaching business where she coaches women both privately and in groups settings. Erika keeps it raw, real and entertaining whilst inspiring women everywhere to be who they are and stand in their fully expressed selves.

Hamish sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieving lower stress, adrenal and cortisol levels. Hamish is a long life learner and has studied energy healing and Shamanism, which he incorporates into all of his sessions.

_____________________________________________________________________
WHAT’S INCLUDED –

*All transportation including pick-up and drop-off to the airport as well as local transportation to all our retreat run excursions in Ubud

*5 nights / 6 days accommodation at our gorgeous retreat centre in Ubud, Bali

*All Meals (unless we go out for group dinner) Breakfast, lunch, dinner, *Unlimited filtered water and herbal tea.

*Choice of Organic, plant-based, protein animal based, vegan, vegetarian or primarily raw meals designed to nourish your body.

*Daily Mindset sessions for expansion and empowering transformation
*Morning and night meditation sessions.

*Access to salt water infinity pool, hot tub, infrared sauna, 4 bikes, library, yoga mats and props.

*Nightly groups circles

*2 x One on one Video call Before and after the retreat to connect, support and nurture you through your experience.

*Free time to relax, read, explore and heal

*Personalised welcome gift

*Complimentary natural products during your stay

*Discounted spa treatments (massage, colonic, facial, reflexology etc.)

*Complimentary wifi

*Professional and personal support to assist you in anything you need emotionally and physically throughout your stay

*1 on 1 holistic mind, body spirit session with Erika and Hamish

*Group activities for connection, spirituality, growth and manifestation.

*Morning rice terrace walks

*Water purification experience at Tampak Siring Holy Water Temple

*Explore the Historical Temples & Meditation Chambers of Gunung Kawi

For more details & bookings, email gaiaretreatbali@gmail.com

THE QUEEN OF CONFIDENCE WOMEN’S RETREAT BY ERIKA & HAMISH CRAMER

Meet Erika Cramer of The Queen of Confidence who is taking a bold stand for women to reclaim their self confidence. She encourages women to end people pleasing, self judgment, comparison and to let go of caring so much what other people think of us. Joining her is her beloved husband Hamish Cramer of Manfulness who brings a deep level of holistic experience, meditation and personal fitness training designed to inspire the Mind, Body and Spirit connection.

This highly anticipated co-facilitated 6 day retreat for women will be based on working with the mind, thoughts, feelings, beliefs and behaviours via modalities of coaching, mindfulness, cognitive behaviour therapy, shamanic healing, movement, meditation & neuroscience to inspire action, change, connection and deep compassion and acceptance of self and others.

Here you will be safely guided and lead in order to push past comfort and into the rebirth of you are really meant to be. This retreat will leave you feeling, energised, rejuvenated, clear minded, expanded and ready to experience yourself on a whole new level.

_____________________________________________________________________

MEET ERIKA & CRAMER –
Erika speaks regularly to groups of women and mothers on the topic of Self confidence, Self-love and vulnerability. She facilitates Confidence masterclasses in Melbourne whilst running her coaching business where she coaches women both privately and in groups settings. Erika keeps it raw, real and entertaining whilst inspiring women everywhere to be who they are and stand in their fully expressed selves.

Hamish sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieving lower stress, adrenal and cortisol levels. Hamish is a long life learner and has studied energy healing and Shamanism, which he incorporates into all of his sessions.

_____________________________________________________________________
WHAT’S INCLUDED –

*All transportation including pick-up and drop-off to the airport as well as local transportation to all our retreat run excursions in Ubud

*5 nights / 6 days accommodation at our gorgeous retreat centre in Ubud, Bali

*All Meals (unless we go out for group dinner) Breakfast, lunch, dinner, *Unlimited filtered water and herbal tea.

*Choice of Organic, plant-based, protein animal based, vegan, vegetarian or primarily raw meals designed to nourish your body.

*Daily Mindset sessions for expansion and empowering transformation
*Morning and night meditation sessions.

*Access to salt water infinity pool, hot tub, infrared sauna, 4 bikes, library, yoga mats and props.

*Nightly groups circles

*2 x One on one Video call Before and after the retreat to connect, support and nurture you through your experience.

*Free time to relax, read, explore and heal

*Personalised welcome gift

*Complimentary natural products during your stay

*Discounted spa treatments (massage, colonic, facial, reflexology etc.)

*Complimentary wifi

*Professional and personal support to assist you in anything you need emotionally and physically throughout your stay

*1 on 1 holistic mind, body spirit session with Erika and Hamish

*Group activities for connection, spirituality, growth and manifestation.

*Morning rice terrace walks

*Water purification experience at Tampak Siring Holy Water Temple

*Explore the Historical Temples & Meditation Chambers of Gunung Kawi

For more details & bookings, email gaiaretreatbali@gmail.com