Where? Swasti Eco Cottages, Ubud – Big Yoga Shala

 When? Mondays, 4pm – 5:15pm (75 minutes)

 How much? 130k/person

Yin yoga is a therapeutic style of yoga where asana/poses are held longer using supportive props. Myofascial massage is a complementary practice for releasing deep tension in the body. 

This practice allows for deeper meditative states that can help our body and mind find balance and harmony.