Udara Aerial Yoga Teacher Training Course

sun19sep(sep 19)3:00 pmsun26(sep 26)3:00 pmUdara Aerial Yoga Teacher Training Course

Event Details

Udara Aerial Yoga Teacher Training Course

Dates 2021
Sun, 19th – Sun, 26th of September, 2021
50 training hours in person
8 Days in Bali (Canggu/Seseh Beach)

Become a certified Aerial Yoga Teacher
in one of the most beautiful Aerial Shalas in Bali

Visit our website for details: https://www.udara-bali.com/aerial-yoga-teacher-training/

Dive into the world of Aerial yoga for a full week by the beach at Seseh Beach in Bali. The Udara Bali Yoga resort provides the most beautiful location for an Aerial yoga teacher training with a spacious, open air shala with ocean view. Join our head yoga teacher Martina Reinbold for a well-rounded Aerial Yoga Teacher Training that provides you with all the necessary tools and skills for successful teaching.

The course is 8 days (half day program on the first and last day) with 50 hours of in-house training and the possibility to stay on site at the resort or to join the course as a non-residential student. The training uses soft & stretchy Aerial silk hammocks, which provide a great support for a variety of poses.


• 8 Days of training with 50 in person teaching hours
• Certificate of completion
• Training manual with more than 150 A4 pages
• healthy & nourishing meals during the training day including water, tea and snacks
• Accommodation available in a cosy, spacious room at the Udara resort in single or double occupancy

Why should you choose the Udara Aerial yoga training?
• Udara has the most beautiful Aerial yoga shala in Bali and provides an amazing atmosphere for a teacher training
• We train in a small group of maximum 12 people and give you lots of personal attention
• We do not have a brand that forces you to teach “our style”, but we give you a solid foundation to teach safely with confidence in your own, authentic way
• The training is fully offline and allows you to learn in a beautiful group atmosphere of likeminded people
• Adjustments, spotting and personal feedback for your teaching guaranteed!

Who can join this training?
This training is designed for yoga teachers and fitness instructors with a basic practice of Aerial yoga. We teach a variety of poses that are both fun and mindful, focusing on yoga asanas that use the support of the Aerial hammock, including inversions. We will explore some flips and tricks, yet there is no pressure to perform any of the poses that you do not feel confident to do. Please seek the advice of your health practitioner, if you have previous health conditions that may prevent you from practicing Aerial yoga safely.

Course Content

Aerial Yoga Basics:
All you need to know about the material, rigging, safety considerations and terminology of Aerial yoga

Aerial Yoga Practice:
Practice theme based and focused classes in different styles such as Vinyasa, Hatha or Restorative. Learn a huge variety of poses to stretch, strengthen and have fun with flying and going upside down.

Asana & Teaching Lab:
Receive detailed instruction how to teach asanas on the ground and in the air with a variety of ways how to use the hammock in your practice. Learn correct alignment and useful ways to modify poses for various levels. Practice teaching your fellow students, assisting during an open-level class and get valuable feedback in the lab.

We give you all the tools you need for sequencing the poses in order to design safe, fun and creative sequences for beginners and advanced students. Our main focus will be Hatha and Vinyasa sequences with the hammock on hip level.

Get a better understanding of how the human body works and what you need to know for a healthy Aerial yoga practice, including the use of inversions in a therapeutic way.

Teaching Methodology:
We share helpful tools for teachers, how to improve your teaching language, hold space, manage the classroom, develop a successful teacher personality and your Aerial teaching profession.

Concepts of Yoga:
Deepen your understanding of the concepts of Yoga and how you can weave them into your Aerial yoga classes with meditation, pranayama, philosophy and concepts of subtle energy.

Adjusting & Spotting:
Adjustments and spotting are valuable tools to deepen the experience of your students, guide them into correct alignment and keep them safe as they explore new movements and poses.

Bonus Content:
• Aerial Yoga Massage – a wonderful technique with elements of Thai massage to relax your students in the Aerial yoga hammock
• Practice Aerial Yin & Yoga Nidra – using the hammock on low height to practice longer held poses to stretch deeper layers of the tissues, calm the nervous system and deeply relax
• Special events – get access to two amazing evening events at Udara and join the Udara Sunday event with Ecstatic Dance & Sound Healing for free!

Study Material:
You will receive a very extensive Aerial Yoga manual of more than 150 pages with all information covered in the training modules, pictures of poses, extra video content and further references for your study.

Sample Schedule

Sunday, Day 1:
15:00 Welcome & Introduction into Aerial Yoga
19:00 Aerial stretch & relax practice

Monday, Day 2: 08:00 Meditation & Pranayama
09:00 Aerial Asana Practice
11:00 Brunch
13:00 Teaching Methodology
15:00 Tea & Snacks
16:00 Asana & Teaching Lab
18:00 Dinner

Sunday, Day 8:
07:30 Final Round & Graduation Ceremony with Cacao & Kirtan
09:30 Breakfast
10:30 Ecstatic Dance & Sound Healing
13:00 Lunch

Note: Health protocols will be followed based on the applicable official regulations during the training. Depending on local guidelines, a negative COVID-19 test result may be necessary upon arrival.

After successfully completing the 50 hours training, attending the scheduled classes and showing your skills in a final teaching class, you will receive the certificate of completion.

About the Location
The training takes places at the Udara Bali resort, located at Seseh beach (15 min from Canggu). Udara Bali is an integrated healing & yoga resort offering retreat, wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded with ancient temples, Udara sets the mood for a relaxing stay.
Udara has become a major attraction point in Bali for Aerial lovers with its unique shala on the third floor overlooking the ocean. Besides Aerial yoga classes, Udara offers daily classes of various yoga styles, instructed by Western and local teachers, and weekly special events such as Cacao ceremonies, sound healing, ecstatic dance and much more.
Udara features four beautiful yoga shalas (three with ocean view, one overlooking the ancient temples) and a beautiful Spa with water healing pool, Finnish sauna, herbal steam room, warm Jacuzzi and cold water plunge as well as a meditation cave.

About the lead teacher – Martina Reinbold
After practicing yoga for several years, Martina started her yoga teaching career in 2012 with a 500 hrs Level 1 yoga training in Tiruvannamalai/India, followed by 300 hrs Level 2 training in Ubud/Bali. She continued her extensive yoga education with additional trainings in Yin yoga and Aerial yoga. Martina has been working in Wellness resorts in Bali since 2014 and is part of the Udara team since 2018.
She loves sharing her knowledge in classes, workshops and as lead instructor for the upcoming Aerial yoga teacher training at Udara. She focuses on precise guidance and safe adjustment in a calm and warm-hearted teaching atmosphere. Martina likes to convey that Yoga goes much further than being a physical practice and she loves assisting people on their path to more vitality, wholeness and wellbeing.

Fees & Payment

700 US$ tuition fee (including meals, water, tea & snacks)

945 US$ tuition fee, including full board & accommodation in a shared room
1.050 US$ tuition fee, including full board & accommodation in single room

Secure your spot by paying a deposit of 200 US$ as soon as you sign up.
All fees have to be paid until 3 weeks before training start.

** Save 50 US$ when you bring a friend to join the training with you! **

Payment Terms & Conditions
All fees have to be paid until three weeks before training start. The deposit is fully refundable (minus transaction fee) if cancelled up to 45 days before the first day of the training. After that time the deposit can be transferred once to a future Aerial YTT of Udara. In case of sickness before training start or travel restrictions, a partial refund of training fees may be issued. In the event that Udara Bali is forced to cancel one of its trainings, the paid fees can either be transferred to a future training date or be refunded. The refund does not include any travel expenses of the participant.

Do you have a question about the Aerial Yoga Teacher Training?
Send us an email to wellness@udara-bali.com.


19 (Sunday) 3:00 pm - 26 (Sunday) 3:00 pm


Udara Bali

Jalan Pura Kramat

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