This precisely devised Qi Gong form is for all ages and for you to tune in that light-hearted nature of Wellbeing. Opening you up to tap into infinite potential so to rejuvenate your Body Mind & Soul through this gentle practice.
During this session I will take you through a series of practices i.e. loosening up, stretches, grounding exercises, a full body scan, through the Qi Gong form and ending with a serene Guided Non Duality meditation.
What you can get?
A Calmer Mind and Body which allows healing.to occur.
A Strengthening of your muscles through simple postures, stretches and movements. Moving with flow and gentle weight bearing helps balance and can positively impact bone density.
Achieving a relaxed state of the mind which reduces stress and helps you tap into your energy field.
A heightened awareness of how it feels to be more Heart Present and in Flow.
Practical information
date : Every Wednesday
time: 8am – 09.30am
location: Moksa Dojo
price : 100k
Suggestions
– Please be punctual
– wear comfy clothing (no jeans)
– bring an open mind & heart
– bring your own water to stay hydrated
– last person closes the door
