You know after all the stress from lockdown and uncertainty of the past years, you know you deserve it! Nadya and Ubud Yoga Centre will bring you a unique transformative offering that balances the hard work of hot and non hot yoga, pilates, barre, meditation, with 5 days of fun excursions, workshops and activities, you will return REBORN. It’s an amazing treat for yourself unlike any other retreats, we bond with like minded women, please expect to sweat, laughs, and fun.
Check In/Arrival: Nov 20
Airport shuttle pick up time: 11am or 4pm
Dinner on your Own to explore Ubud’s amazing restaurants
Nov 21: DAY 1
6:30-7am Breakfast @hotel
7:30am HIIT Hot Pilates Class
8:30 coconut break
optional Bikram Yoga Class/Hot Power Vinyasa
11am Flyhighyoga
12-1pm Lunch at UYC
(1-4pm photographer will standby to take any request for personal or group photo)
1:30pm Wellness Workshop
3pm Melukat Water Purification
Free time for dinner on your own

Nov 22: DAY 2
6:30-7am Breakfast @hotel
7:30am HIIT Hot Pilates
8:30 coconut break
optional Bikram Yoga/Vinyasa Yoga/Kundalini Yoga
11-1pm Lunch at UYC
1pm Excursion to Hot Spring
4pm Ayurveda Workshop
Free time for dinner on your own
Nov 23: DAY 3
6:30-7am Breakfast @hotel
7:30am optional Bikram Yoga
9:30 Hot Barre
10:30 coconut break
11am Yin Yoga
2pm Tjampuan Walk
4pm Tjampuan Spa
Free time for dinner on your own

Nov 24: DAY 4
6:30-7am Breakfast @hotel
7:30am HIIT with Nadya
8:30am Coconut break
10am Breatheworks
11-1pm Lunch at UYC
1:30pm Oilland
3pm Sababay Winery Picnic
Free time for dinner on your own
Nov 25: DAY 5
6:30-7am Breakfast @hotel
7:30am Optional Bikram Yoga
9am Closing Circle
9:30am Hot Barre
10:30-12pm Lunch at UYC
12:30 Airport Drop Off
Price: Rp.4.150.000/person limited spots

include:
airport shuttle to hotel
5 Nights accommodation-shared room-double bed (2 sharing, please indicate your roomate or else will be assigned randomly)
unlimited classes, all workshops, excursions(transport, activities, entrance fees)
daily rental Mat & towel
one hour full body Massage @uyc
daily light breakfasts @hotel
daily lunches @uyc
daily fresh coconut

not include:
Transports to Bali, PCR/antigen, DINNER (or extra food or drink consumptions Other than indicated above

**You must be fully vaccinated to join this retreat