Silence isn’t empty, it’s full of answers.✨
5 DAYS SILENT RETREAT MEDITATION
❇︎A Silent detox retreat❇︎
✔️ Where? Swasti Eco Cottages
✔️ When? Sunday, sept 5th – friday 10th

This silent retreat, suitable for both beginners and experienced meditators, focuses on quieting the mind, opening the heart, observing the body for exploring the patterns of self to develop clarity, wisdom and compassion. ☀️
A Silent retreat is the opportunity to notice what keeps your attention at the surface, and be honest with yourself about what prevents you from falling into your innermost depth and to practice surrender of the mind’s safety-seek strategy while being hold in the loving’s spaciousness of Swasti Eco Cottages.
A silent retreat is a unique time for participants as a gift for themselves to access their inner introspection and go deep within.✨
It’s the time to turn all distractions off, with no talking, no reading, no writing, neither eye contact, but only a moment with yourself.
With mindfulness meditation you will cultivate greater awareness, become fully in the present moment.🌟
right here, right now, one body, one breath …

✨What you will get from this silence retreat?
✔️You’ll be able to let go off anger, fear, anxiety, emotions which are holding you back from living your life freely and as well be able to put your ego aside to make decisions in the future with more authenticity, and clarity in harmony with your true self.
✔️You will learn to identify and release the traumas that are trapped in your body and in your memory, by scanning your entire body with loving kindness.
✔️You’ll start to see the physical environment around you in a more detailed, more vibrant and vivid way: you will feel more Alive.

This 5 days silent retreat will take you to a healing and transformational journey , but most of all it will allow you to install a daily practice in your everyday life to continue to heal your body and mind.✨

✨SCHEDULE✨
Arrival Sunday at 5pm/ dinner with the group/ welcome talk and evening meditation.
From Monday to Friday from 6 am to 7.30 pm.
🌟Included🌟
✔️ 5 nights in a deluxe dormitory or in a private room or cottages in Swasti Eco Cottages ( see our rates below )
✔️ Each day healthy, light, organic, detox food, and juices mostly from our garden: 3 meals included, teas, coconut… ( options juicing detox with 3 bottles juice per day )
✔️All the guided meditations,
✔️ Yin Yoga daily or walking meditation.
✔️ 1 session Infra-Red Sauna
✔️ Iced bath available on request

🌟Investment🌟
Starting from IDR 4,600,000 (All inclusive)